MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK: 4
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 607 MG | 345 MG |