MEXICALI DIP vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MEXICALI DIP: 2
vs
4% SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MEXICALI DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 103 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 17.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICALI DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICALI DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 120 MG | |
| Sodium, Na | 357 MG | 299 MG |