MEXICAINE QUICHE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 6 out of 10 nutrient categories
MEXICAINE QUICHE: 3
vs
PORK SAUSAGE: 6
(1 ties)
Overview
| Nutrient | MEXICAINE QUICHE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 204 cal | |
| Protein | 10.6 g | 8.4 g | |
| Carbs | 18.2 g | 23.5 g | |
| Fat | 20 g | 8.4 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAINE QUICHE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | MEXICAINE QUICHE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 459 MG | 566 MG |