MESQUITE SMOKED UNCURED HAM vs ITALIAN SALAMI
Nutrition comparison per 100 g serving
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ITALIAN SALAMI wins in 5 out of 11 nutrient categories
MESQUITE SMOKED UNCURED HAM: 4
vs
ITALIAN SALAMI: 5
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED UNCURED HAM | ITALIAN SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | ITALIAN SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 1,786 MG |