MESQUITE SMOKED UNCURED HAM vs CHUNKED & GROUND DICED HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 5 out of 10 nutrient categories
MESQUITE SMOKED UNCURED HAM: 5
vs
CHUNKED & GROUND DICED HAM: 1
(4 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 714 MG | 186 MG | |
| Sodium, Na | 768 MG | 1,071 MG |