MESQUITE SMOKED UNCURED HAM vs CENTER SLICES COUNTRY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MESQUITE SMOKED UNCURED HAM: 4
vs
CENTER SLICES COUNTRY HAM: 4
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED UNCURED HAM | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED UNCURED HAM | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 2,277 MG |