MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES vs VEGAN MUFFIN
Nutrition comparison per 100 g serving
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VEGAN MUFFIN wins in 6 out of 14 nutrient categories
MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES: 5
vs
VEGAN MUFFIN: 6
(3 ties)
Overview
| Nutrient | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 283 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 72.9 g | 46.9 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 333 MG | 327 MG |