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Know what is on your plate.

Kellogg, MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES, MER-MAZING BLUE RASPBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
3.1g Protein
72.9g Carbs
9.4g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 4%
Carbs 72.9g 85%
Fat 9.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.9g 27%
Dietary Fiber 1g 4%
Total Sugars 32.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 42 MG 1%
Sodium, Na 333 MG 14%

About MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES, MER-MAZING BLUE RASPBERRY

Pop-Tarts put their Mer-Mazing Blue Raspberry spin on a Kellogg's licensed theme, but the base is the same formula fans know well: enriched flour pastry wrapped around a synthetic fruit filling, sweetened with corn syrup, high fructose corn syrup, and dextrose. The icing on top is more of the same sugar-forward story. Fiber is almost nonexistent, protein negligible, and fat comes from soybean and palm oil. Fine as an occasional treat or a grab-and-go breakfast, but there is no pretending this is anything other than a refined flour and sugar product dressed up with blue food coloring.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR. CONTAINS 2% OR LESS OF WHEAT STARCH, BLEACHED WHEAT FLOUR, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MALIC ACID, PECTIN, COLOR ADDED, XANTHAN GUM, SOY LECITHIN, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, RED 40, BLUE 1, YELLOW 5.

Calorie Breakdown

At 385 calories per 100 grams, MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES, MER-MAZING BLUE RASPBERRY gets 3% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES, MER-MAZING BLUE RASPBERRY

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