MENUDO WITHOUT HOMINY vs POTATO BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 7 out of 10 nutrient categories
MENUDO WITHOUT HOMINY: 7
vs
POTATO BROCCOLI CHEESE SOUP: 2
(1 ties)
Overview
| Nutrient | MENUDO WITHOUT HOMINY | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 71 cal | |
| Protein | 8.2 g | 1.3 g | |
| Carbs | 0.8 g | 6.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO WITHOUT HOMINY | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | MENUDO WITHOUT HOMINY | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 329 MG |