MENUDO vs CHICKEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 10 nutrient categories
MENUDO: 5
vs
CHICKEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | MENUDO | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 60 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 7.8 g | 5.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.9 MG |
Minerals
| Mineral | MENUDO | CHICKEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 416 MG | 323 MG |