MENUDO vs LOADED POTATO HEARTY SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO HEARTY SOUP wins in 6 out of 11 nutrient categories
MENUDO: 3
vs
LOADED POTATO HEARTY SOUP: 6
(2 ties)
Overview
| Nutrient | MENUDO | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 420 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 4.5 g | 60 g | |
| Fat | 1.8 g | 18 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MENUDO | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 220 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1,060 MG | |
| Sodium, Na | 465 MG | 2,020 MG |