MEN'S HEALTH PEANUTS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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MEN'S HEALTH PEANUTS wins in 10 out of 16 nutrient categories
MEN'S HEALTH PEANUTS: 10
vs
WHOLESOME SNACKS: 2
(4 ties)
Overview
| Nutrient | MEN'S HEALTH PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 161 MG | 107 MG |