MEMBER'S MARK vs RICH FROSTED DONUTS
Nutrition comparison per 100 g serving
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RICH FROSTED DONUTS wins in 6 out of 11 nutrient categories
MEMBER'S MARK: 2
vs
RICH FROSTED DONUTS: 6
(3 ties)
Overview
| Nutrient | MEMBER'S MARK | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 41.7 g | 45.8 g | |
| Fat | 36.7 g | 32.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMBER'S MARK | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEMBER'S MARK | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 350 MG | 373 MG |