MELTY 3 CHEESE CHEDDAR vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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MELTY 3 CHEESE CHEDDAR wins in 5 out of 10 nutrient categories
MELTY 3 CHEESE CHEDDAR: 5
vs
BUTTERNUT SQUASH BAKE: 4
(1 ties)
Overview
| Nutrient | MELTY 3 CHEESE CHEDDAR | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 160 cal | 91 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 17.3 g | 19.2 g | |
| Fat | 6.7 g | 0.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELTY 3 CHEESE CHEDDAR | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 80 MG | 121 MG | |
| Sodium, Na | 373 MG | 58 MG |