MELTING CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 5 out of 11 nutrient categories
MELTING CHEESE: 5
vs
SHARP CHEDDAR NATURAL CHEESE: 1
(5 ties)
Overview
| Nutrient | MELTING CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 679 MG |