MELON TRIO SPEARS vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELON TRIO SPEARS: 5
vs
PREMIUM SALAD KIT: 5
(1 ties)
Overview
| Nutrient | MELON TRIO SPEARS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 8.5 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 15 MG |
Minerals
| Mineral | MELON TRIO SPEARS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 11 MG | 380 MG |