MELON TRIO SPEARS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 11 nutrient categories
MELON TRIO SPEARS: 1
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 14.1 MG |
Minerals
| Mineral | MELON TRIO SPEARS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 14 MG | 100 MG |