MELON TRIO SPEARS vs GARDEN ICEBERG LETTUCE

Nutrition comparison per 100 g serving

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GARDEN ICEBERG LETTUCE wins in 8 out of 13 nutrient categories

MELON TRIO SPEARS: 2 vs GARDEN ICEBERG LETTUCE: 8 (3 ties)

Overview

Nutrient	MELON TRIO SPEARS	GARDEN ICEBERG LETTUCE	Winner
Calories	32 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	8.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO SPEARS	GARDEN ICEBERG LETTUCE	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	24.7 UG

Mineral	MELON TRIO SPEARS	GARDEN ICEBERG LETTUCE
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	153 MG
Sodium, Na	14 MG	12 MG

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