MELON TRIO SPEARS vs CREOLE MIX
Nutrition comparison per 100 g serving
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CREOLE MIX wins in 7 out of 10 nutrient categories
MELON TRIO SPEARS: 1
vs
CREOLE MIX: 7
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | CREOLE MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | CREOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 35.3 MG |
Minerals
| Mineral | MELON TRIO SPEARS | CREOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 14 MG | 0 MG |