Melon vs Stew
Nutrition comparison per 100 g serving
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Melon wins in 14 out of 25 nutrient categories
Melon: 14
vs
Stew: 9
(2 ties)
Overview
Vitamins
| Vitamin | Melon | Stew | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 5 UG | |
| Niacin | 0.5 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Melon | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 16 MG | |
| Potassium, K | 140 MG | 100 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 11 MG | 222 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |