Melon vs Agave
Nutrition comparison per 100 g serving
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Agave wins in 14 out of 29 nutrient categories
Melon: 10
vs
Agave: 14
(5 ties)
Overview
Vitamins
| Vitamin | Melon | Agave | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.8 MG | |
| Folate, total | 20 UG | 3 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 4.9 UG | Tie |
Minerals
| Mineral | Melon | Agave | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 460 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Magnesium, Mg | 10 MG | 39 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 9 MG | Tie |
| Potassium, K | 140 MG | 59 MG | |
| Selenium, Se | 0.4 UG | 0.2 UG | |
| Sodium, Na | 11 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |