MELISSA'S vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE KALE BLEND wins in 8 out of 11 nutrient categories
MELISSA'S: 2
vs
ITALIAN STYLE KALE BLEND: 8
(1 ties)
Overview
| Nutrient | MELISSA'S | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 18 MG | 35 MG |