MELISSA'S vs QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 2
(3 ties)
Overview
| Nutrient | MELISSA'S | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 65.1 g | 73.2 g | |
| Fat | 5.8 g | 6.1 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |