MELISSAS vs KROGER

Nutrition comparison per 100 g serving

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MELISSAS wins in 5 out of 10 nutrient categories

MELISSAS: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	MELISSAS	KROGER	Winner
Calories	133 cal	18 cal
Protein	12 g	1.2 g
Carbs	8 g	3.5 g
Fat	6 g	0 g
Fiber	4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSAS	KROGER	Winner
Vitamin C, total ascorbic acid	12 MG	21.2 MG

Mineral	MELISSAS	KROGER
Calcium, Ca	80 MG	47 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	100 MG	12 MG

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