MELISSA'S vs BRIGHT & ZESTY BABY WATERCRESS
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 8 out of 13 nutrient categories
MELISSA'S: 3
vs
BRIGHT & ZESTY BABY WATERCRESS: 8
(2 ties)
Overview
| Nutrient | MELISSA'S | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calories | 110 cal | 12 cal | |
| Protein | 10.2 g | 2.4 g | |
| Carbs | 10.2 g | 1.2 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 5.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 254.1 UG |
Minerals
| Mineral | MELISSA'S | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 6 MG | 41 MG |