MELISSA'S vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
BULGUR & QUINOA: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 354 cal | 185 cal | |
| Protein | 10.4 g | 6.0 g | |
| Carbs | 64.6 g | 30.9 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 31 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,458 MG | 305 MG |