MELISSA'S vs ALL NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL wins in 7 out of 14 nutrient categories
MELISSA'S: 6
vs
ALL NATURAL: 7
(1 ties)
Overview
| Nutrient | MELISSA'S | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 349 cal | |
| Protein | 10.4 g | 12.1 g | |
| Carbs | 64.6 g | 71.1 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 1,458 MG | 0 MG |