MELISSA'S vs CHEESE & CARAMEL MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
MELISSA'S: 3
vs
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 6
(2 ties)
Overview
| Nutrient | MELISSA'S | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 671 cal | 476 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 67.9 g | 23.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 5.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 4 MG | 643 MG |