MELISSA'S vs COUSCOUS

Nutrition comparison per 100 g serving

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MELISSA'S wins in 4 out of 10 nutrient categories

MELISSA'S: 4 vs COUSCOUS: 3 (3 ties)

Overview

Nutrient	MELISSA'S	COUSCOUS	Winner
Calories	370 cal	350 cal
Protein	13.0 g	12.9 g
Carbs	78.3 g	71.4 g
Fat	0 g	1.4 g
Fiber	4.3 g	4.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	COUSCOUS
Calcium, Ca	43 MG	29 MG
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	413 MG	10 MG

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