Hoodman, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About COUSCOUS
Couscous from Rivoire and Carret, an established French pasta producer, is a pre-cooked durum wheat semolina product made from a single ingredient: 100% pre-cooked durum wheat semolina. Per 100 g dry weight, it delivers 350 calories, 12.9 g protein, 71.4 g carbohydrates, 1.4 g fat, and 4.3 g fiber. A 70 g dry serving provides approximately 245 calories before preparation. The pre-cooked format means the couscous only requires rehydration in boiling water or broth for five minutes, eliminating the extended cooking required for raw grain products. Contains wheat and gluten. A versatile, economical pantry staple suitable for use in North African-style dishes, salads, soups, and side dishes. The French production heritage reflects this brand's long history in semolina processing and distribution.
Ingredients
100% PRE-COOKED DURUM WHEAT SEMOLINA
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, COUSCOUS gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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