MELISSA'S vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
MELISSA'S: 6
vs
BROWN RICE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | MELISSA'S | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 78.3 g | 70.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 413 MG | 0 MG |