MELISSA'S vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
MELISSA'S: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 78.3 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 413 MG | 0 MG |