MELISSA'S vs PALAKKADAN MATTA RICE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
MELISSA'S: 4
vs
PALAKKADAN MATTA RICE: 3
(3 ties)
Overview
| Nutrient | MELISSA'S | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 363 cal | |
| Protein | 6.5 g | 7.2 g | |
| Carbs | 78.3 g | 76.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |