MELISSA'S vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MELISSA'S: 4
vs
INSTANT WHITE RICE: 4
(6 ties)
Overview
| Nutrient | MELISSA'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 78.3 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 326 MG | 0 MG |