MELANIE'S MEDLEYS vs HEIDI HO
Nutrition comparison per 100 g serving
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HEIDI HO wins in 5 out of 10 nutrient categories
MELANIE'S MEDLEYS: 3
vs
HEIDI HO: 5
(2 ties)
Overview
| Nutrient | MELANIE'S MEDLEYS | HEIDI HO | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELANIE'S MEDLEYS | HEIDI HO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MELANIE'S MEDLEYS | HEIDI HO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 536 MG |