MEIJER vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 10 nutrient categories
MEIJER: 5
vs
GOLDEN FLAKE: 2
(3 ties)
Overview
| Nutrient | MEIJER | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 5 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |