MEIJER vs APPLE KISSED GARNOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEIJER: 4
vs
APPLE KISSED GARNOLA: 4
(2 ties)
Overview
| Nutrient | MEIJER | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 481 MG | 304 MG |