MEIJER vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 5 out of 10 nutrient categories
MEIJER: 3
vs
ITALIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | MEIJER | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 288 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 51.8 g | 50.9 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 357 MG | 525 MG |