MEHADRIN vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MEHADRIN wins in 5 out of 11 nutrient categories
MEHADRIN: 5
vs
PLAIN LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MEHADRIN | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEHADRIN | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | MEHADRIN | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 49 MG | |
| Sodium, Na | 30 MG | 56 MG |