MEHADRIN vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEHADRIN: 3
vs
KEFIR NONFAT DRINKABLE YOGURT: 3
(5 ties)
Overview
| Nutrient | MEHADRIN | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 8.7 g | 3.8 g | |
| Carbs | 4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEHADRIN | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEHADRIN | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 50 MG |