MEHADRIN vs KEFIR

Nutrition comparison per 100 g serving

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MEHADRIN wins in 5 out of 11 nutrient categories

MEHADRIN: 5 vs KEFIR: 3 (3 ties)

Overview

Nutrient	MEHADRIN	KEFIR	Winner
Calories	53 cal	54 cal
Protein	8.7 g	4.2 g
Carbs	4 g	5.8 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEHADRIN	KEFIR	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MEHADRIN	KEFIR	Winner
Calcium, Ca	100 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	0 MG
Sodium, Na	30 MG	58 MG

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