MEGA STUF OREO O'S CEREAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
MEGA STUF OREO O'S CEREAL: 9
vs
SUPER SMOOTH PORRIDGE: 9
(1 ties)
Overview
| Nutrient | MEGA STUF OREO O'S CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 390 cal | 374 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 85.4 g | 58 g | |
| Fat | 4.9 g | 8.7 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF OREO O'S CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 14 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG |
Minerals
| Mineral | MEGA STUF OREO O'S CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,340 MG | |
| Iron, Fe | 15.4 MG | 12 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |