MEGA SMOKED HAM & CHEESE SANDWICH vs SANDWICH BUN
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 7 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 7
vs
SANDWICH BUN: 2
(1 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 184 cal | 235 cal | |
| Protein | 14.5 g | 12.7 g | |
| Carbs | 21.2 g | 24.0 g | |
| Fat | 5.6 g | 10.4 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 181 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 955 MG | 665 MG |