MEGA SMOKED HAM & CHEESE SANDWICH vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 5
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 3
(2 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 207 cal | |
| Protein | 14.5 g | 12.8 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 955 MG | 579 MG |