MEGA OMEGA 3 MIX vs ROASTED & SALTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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MEGA OMEGA 3 MIX wins in 6 out of 11 nutrient categories
MEGA OMEGA 3 MIX: 6
vs
ROASTED & SALTED SQUASH SEEDS: 2
(3 ties)
Overview
| Nutrient | MEGA OMEGA 3 MIX | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,143 cal | |
| Protein | 10.7 g | 53.6 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 21.4 g | 89.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA 3 MIX | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA OMEGA 3 MIX | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 125 MG | 61 MG |