MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD wins in 6 out of 11 nutrient categories
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 6
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 188 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 31.2 g | 19.7 g | |
| Fat | 10.4 g | 8.5 g | |
| Fiber | 4.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 498 MG | 300 MG |