MEDLEY WILD RICE vs 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE
Nutrition comparison per 100 g serving
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MEDLEY WILD RICE wins in 4 out of 10 nutrient categories
MEDLEY WILD RICE: 4
vs
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 2
(4 ties)
Overview
| Nutrient | MEDLEY WILD RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY WILD RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDLEY WILD RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |