MEDLEY FRIED RICE vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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MEDLEY FRIED RICE wins in 7 out of 11 nutrient categories
MEDLEY FRIED RICE: 7
vs
SORGHUM QUINOA & BROWN RICE: 3
(1 ties)
Overview
| Nutrient | MEDLEY FRIED RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 16 g | 9.5 g | |
| Carbs | 68 g | 73.8 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRIED RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MEDLEY FRIED RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 780 MG | 571 MG |