MEDLEY FRIED RICE vs BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEDLEY FRIED RICE wins in 7 out of 11 nutrient categories
MEDLEY FRIED RICE: 7
vs
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | MEDLEY FRIED RICE | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 16 g | 8.8 g | |
| Carbs | 68 g | 75.4 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRIED RICE | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MEDLEY FRIED RICE | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 780 MG | 842 MG |