MEDJOOL DATES vs MANGOES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 5
vs
MANGOES SWEETENED DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |